Creatine

Why Blueprint Creatine? Other forms of creatine do not contain the creatine content on the label. Creatine powders contain 10-12% water. This means for every 5g of creatine powder you consume, you are only getting 4.4g of creatine monohydrate. Most brands don't tell you this and skim you, meaning you’re getting 10-12% less than what you think you’re getting. Formulated with 100% creatine monohydrate, our product is free from unnecessary ingredients, ensuring maximum potency and effectiveness. Formulated with pure creatine monohydrate and clean-tested for contaminants, Blueprint Creatine ensures maximum potency, effectiveness, and transparency without unnecessary fillers or hidden impurities.
Muscle Growth & Recovery: Each serving delivers 5g of pure creatine monohydrate, is tested for heavy metals, contaminants, and impurities, supporting increased muscle mass, faster recovery, and optimal nutritional density for athletes and fitness enthusiasts.
What is Creatine?: Creatine, a compound derived from three amino acids, is clean-tested to ensure it’s free of harmful contaminants, making it an essential supplement for improving energy production, athletic performance, and muscle growth.

Forms of Creatine: Blueprint Creatine features the most researched and clean-tested form of creatine monohydrate, proven in studies to enhance muscle strength, power, and size when paired with resistance training.

Combine with other dietary supplements: Boost your workouts further by combining the effects of creatine supplementation with collagen or protein.

Cognitive Support: Creatine supplementation has been shown to enhance cognitive function and brain health. It potentially offers neuroprotective benefits beyond physical performance. For this reason.For older adults, use of Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density.

Longevity Bioactive: Creatine monohydrate is a powerful longevity bioactive as it supports muscle cells, muscle structure and function.  Bryan currently consumes 5g of creatine per day, with the dose based on results from clinical trials. 

Take control of your healthcare: Whether you are an experienced gym-goer, a body-building fan, a resistance training enthusiast, a young adult, a weight lifter, a soccer player an older adult, or just someone looking to build muscle / achieve a lean body mass, you can boost your muscle growth, muscle mass and recovery with creatine supplementation. Just add one scoop to your favorite beverage and enjoy the benefits of creatine supplementation!

Mix one heaping scoop in water or your favorite beverage in a shaker and consume immediately.  

Consume pre- or post- workout for a boost to performance and energy

Add to Longevity Protein, Longevity Mix, or Matcha